What is NSSI?

NSSI stands for Non-Suicidal Self-Injury. March was Self-Injury Awareness Month and although this post comes after that month, it is still an important topic to cover. Statistics show that NSSI is more common than you might think. It occurs at higher rates in females, with estimates around 21% of lifetime prevalence.

The American Psychological Association defines NSSI as the, “deliberate, and self-inflicted destruction of body tissue resulting in immediate damage, without suicidal intent and for purposes not culturally sanctioned.” It has become a common way many adolescents cope with negative feelings or experiences.

It is important for parents to remember that if your child engages in NSSI, there are treatments available that can be helpful in building coping skills, enhancing self-esteem, and in improving your child’s relationships.

A great resource to learn more about NSSI or how to support your child, is through the Cornell Research Program for Self-Injury Recovery:

The Cornell Research Program on Self-Injury and Recovery

Information for parents can be found at:

https://www.selfinjury.bctr.cornell.edu/perch/resources/parents-2024-revised-use-8-24-2.pdf

If your child is engaging in NSSI and you would like more information or to consult about whether therapy can be helpful, please reach out.